Walking continues to be confirmed as “the best medicine” for chronic physical and emotional conditions. In the West, one of the 10 most common chronic diseases is diabetes and health researchers predict this will grow to a point where 1 in 3 North American will be diabetic. Good reason for us to look at walking for diabetics.
Diabetics are advised that regular daily walking of 30 minutes results in:
· Improved glucose control. Exercise helps muscles absorb blood sugar, preventing it from building up in the bloodstream. This effect can last for hours or even days, but it’s not permanent. That’s why walking regularly is essential for continued blood glucose control.
· Better cardiovascular fitness. Because people with diabetes are at increased risk for heart disease, this is an important benefit.
· Weight control. Regular walking burns calories; this can help control weight, which in turn can reduce health risks.
Also crucial for diabetics is the added attention they need to give to foot health. Proper shoes, regular care and treatment of wounds or “wear’n’tear” are critical. Because of the greater risk of a sugar-related event while walking, diabetic walkers should carry some emergency food and have an up-to-date medic alert identifier, like a bracelet or necklace. Such risks also make walking with some else more beneficial. Walking with others builds social links and contributes to one’s self-strength.
yours on the trail,
Ray
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